April 27 th , 2014 from 11am-Noon, Shawna Rust Fitness Chef will be on location at Williams-Sonoma in Crystal Cove Shopping Center in Newport Coast, California for a live, superfoods recipe demonstration. Orange County, CA:  Specializing in flavor-rich, health conscious cuisine, Shawna Rust Fitness Chef has partnered with Williams-Sonoma for an exclusive demonstration featuring the highly sought after Vitamix high performance blenders. On Sunday April 27 th from 11am until Noon at the Crystal Cove location in Orange County, CA, founder Shawna Rust will showcase two signature recipes including a super charged protein shake and a raw, pureed soup. Perfect as a pre or post workout drink, the macronutrient rich shake will incorporate a signature blend of flax seeds, chia seeds, chocolate protein powder, cayenne pepper, cardamom, pure vanilla extract, raw almonds, banana, soy milk and ice. The second recipe will include fresh, raw vegetables to create a delicious soup packed full of

Orange County’s premier fitness brand, The 12, hosted their first ever Champion’s Dinner at Center Club April 28 th , 2014, celebrating the dedication, commitment and success of all $10,000 12 Week Fitness Challenge participants along with the 1,097 pounds of fat they collectively lost.  Orange County, CA: Expanding on their signature weight loss program, The 12 launched a $10,000 12 Week Fitness Challenge, with 66 participants who signed on to change their life. Offering the top male and top female Challenger with the highest percentage of body fat  loss $5,000 in cash and $5,000 in prizes, The 12 set out on a quest to train and educate participants on their road to wellness. Each Challenger began their journey with a 10 day detox and metabolic cleanse, while being partnered with a 12WFC Coach who then designed a Macro Nutrient Specific nutrition plan. Each challenger was provided with individualized nutritional counseling that targeted proper Protein, Carbohydrate and Esse